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It's impossible to achieve complete equilibrium in life however a sustained level of happiness can be found through things that are so simplistic.
Happiness is something people strive for in life, whether it be through a relationship, a career, children or a hobby but sometimes even this is not enough to sustain happiness.
Here is a five point guide of ways you can find happiness that you never knew existed withing yourself.
1. Give To Others
Many people spend their lives absorbed in their own problems without truly knowing the feeling of giving to others.
Giving to others isn't simply donating £10 to Children's In Need if you have some spare time in your life why not get involved in a charity there is plenty out of there to choose from and every single one is for a good cause but remember to pick one you may have a personal affiliation with or feel strongly about.
Giving to others is really satisfying, in the 21st century people are busy but if you can give a little time you may feel happiness you never thought possible.
2. Pursue An Activity
Everyday life can be extremely stressful, between kids, work and home life, taking part in something as an individual is hard.
However you should always make time to pursue at least one hobby, whether it be a sport, night class or even just going for a run can help you feel individually empowered.
3. Find Time For Yourself
Following on from the point above its important to find time for yourself.
Not only does your body need to relax so does your mind and this won't happen with the family around! so go to a Spa or play a round of golf.
4. Don't Dwell On The Negatives
A negative attitude is often the reflection of someone who is overall not happy with their lives.
Adopting a negative approach is not the way forward for anyone and even the most stern pessimist deep down has a very unhappy life.
Instead try to find the positive in most situations obviously negativity is a part of human nature but don't dwell on negativity instead enroll on a course of positive thinking for a happier life.
5.Be Grateful For What You Have
Being happy should never be materialistic, a man with not a penny to his name can be just as happy as a man who has plenty of money.
People who are ungrateful of their surroundings usually have little or no self-esteem, instead of thinking about what you don't have look at what you do have and in turn you will not only be a happier person you will be bulging with confidence.
True happiness is had to achieve but put into practice these notions and see what the outcome is.
Do you live in Yorkshire? are you struggling to find happiness in your life because of underlying issues? you may need a psychologist, York based practice Ryedale Psychology Resource is a leader in psychology services and offers a variety of treatments to help you through different sorts of mental and emotional problems.
Hi my name is Thomas Banken and I love to write articles on a variety of subjects including self help, fashion, sport and much more
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