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Showing posts with label Steps. Show all posts
Showing posts with label Steps. Show all posts

November 11, 2012

9 Essential Steps For iPhone App Development

Developing an iPhone app is not a big deal. No matter how complex an app maybe, the basic app development steps remain the same throughout. Given below are nine essential steps, using which you can develop basic iPhone apps. Let us take a look at them.

Think of a great concept: You must have a strong concept for the app you are going to build. For this, you must know the preferences of your target audience, and work on a concept that is likely to make an impact on them, when it takes the shape of an app.
Get a Mac: At present, iPhone development tools are available for Mac users exclusively. This leaves you with no other choice, but to work on Mac machines (if you don't have one). You can opt for a Mac mini, if you don't want to spend a lot of money on hardware.
Register yourself with Apple: In order to work with Mac based tools, you must register yourself as an Apple developer. All you need to do is visit Apple's official site, provide your information and agree to their terms and conditions. Once you are registered as an official Apple developer, you can develop any iPhone app and submit it on the iTunes store.
Download SDK and Xcode: As an official Apple developer, you can download the iPhone SDK(System Development Kit). iPhone SDK provides you documentation, sample codes and other helpful stuff to assist you in app development. Also, you must download Xcode, which is a full-featured IDE.
Learn Objective - C: It will be easy for you to learn (and possibly master) the Objective - C programming language for Cocoa. You can find many useful resources online and offline, to learn it. For e.g. you can go for various books, tutorials or approach your programmer friend to learn the programming language.
Code your app: The next step is to code your iPhone app with full dedication. Give it more than your 100% and adhere to the guidelines for app development provided by Apple. Also, do make it bug-free.
Test your app: Testing your app is the most important step. You must ensure that there are absolutely no bugs in your app. Also, test what your app lacks, in terms of meeting the stringent guidelines by Apple.
To test your app, you can use the iPhone Simulator, which comes with the SDK. You simply need to load your app in it and test your app as many times as you want. Alternatively, you can use beta-testing tools such as TestFlight for the same purpose.
Submit on iTunes and wait for approval: When you are satisfied with your app after testing it many times over, you can submit it on the iTunes and wait for approval. The approval process can be quite time consuming and thus, you need to be patient.

Make use of the steps given above and develop innovative iPhone apps for the App Store. Once your app has been approved on the iTunes Store, you can promote it full-fledged and see the money coming in.

For more details, Visit us at MyFirstiPhoneApp - A Custom iPhone Application Development Company.



November 1, 2012

How to Use SMTP Relay Service With Android Mobile Devices - Quick Guide in 4 Steps

If you want to send an email while travelling you may encounter a serious problem. While changing location you probably change a network which connects you to Internet. So if you try to use Outlook (or any other email client) to sent an email from some hot spot at the airport with your usual settings - you will most probably be blocked. SMTP relay service is a solution for that.

This simple guide will help you with exemplary setting up your android phone or tablet to work with SMTP service. You just need to have an account in one of available services. To learn more about the service and how to get it just follow the ling at the bottom of the article. There are a lot of SMTP relay services - just search Google for one of them.

So, if you have your account - let's get to the guide itself!

1. Adding a new email account in your phone.

Just go to your email app and add a new account. Probably you will have to put your email address registered on your chosen SMTP service and a password for your account. Then click on Manual setup.

2. Choose pop3 as an account type.

3. Incoming mail server settings.

You have to put some data about your email. Typically you can get them from your email service provider - for example your ISP. You will need your username, a password, a pop3 server address, a proper port number and security type. All of them should be checkable for you on your email service provider's site. But I've got a tip for you: ask Google this way: pop3 port settings site:[your email service provider domain]. For example type this query for AOL account into Google search: pop3 port settings site:aol.com. One of the few first pages should have your settings displayed!

4. Outgoing mail server settings.

This is the most important part. Usually you would also use the settings from you email service provider. But to be able to use all the goods of your new SMTP relay service account, we will use its SMTP server address as an outgoing mail server. Remember that you need to have an account first. There are also free options available, so you can test the usefulness of this. You need to check the address of SMTP server provided by your chosen SMTP relay service. Set this as an outgoing mail server. The port number should also be checked on your service providers site. There is a good chance however, that 2525 will do the job. In some cases it might be 25, 8025 or 587 also but probably 2525 will work just fine. Follow the link at the end of this guide for more details on this. As for the security type and Require sign-in part - check those also on your providers site. As a username and password you should probably type your account data.

And that's it. Now just add a name for your new account. Anywhere you are you will be able to send an email without being blocked. And you will not have to change this settings every time you change your location and a network you are connected to.

More info
This simple guide should be enough for you to set things up to work, but if you would like to get some more detailed guide with screenshots - here is the link for you: www.smtp2gohow2.com/how2/smtp2go-on-android-phone/.
Check it out to learn more.
To get some other great guides on using SMTP2GO, get your free SMTP2GO account or purchase one of the available plans, visit our home page: http://www.smtp2gohow2.com/



May 11, 2012

3 Steps to Help You Find The Right Android Application Developer

Android is extensively used for mobile development and is an open source platform powered by Linux operating system. Android is also a part of the OHA (Open Handset Alliance) project. Ever since its launch, Android has been making rapid advancements and is making news across the globe. The market is flooded with Android-based smart phones and a lot of people are joining the Android bandwagon on a daily basis. Unique and attractive Android applications are now being developed, to attract prospective clients, users and other businesses. There are a lot of opportunities, waiting to be explored in the Android application development industry.

If you're a business or an individual, with some amazing ideas, you must try and turn them into interactive mobile applications. The best way to go about this is to hire a professional Android application development company. There are loads of development companies out there, however you need to pick the one that compliments your development needs. We have listed three basic steps to help you find the ideal team of Android app developers. While these may seem pretty elementary, these are some important points to keep in mind.

Do Some Research

There are a lot of options when it comes to hiring an Android development company. You need to spend some time in the market, looking for different companies and assessing their quotes. With the advent of Internet, things have become quite simpler and you can now look for companies over the Internet. It would be suggestive to list down your requirements and then look for developers who can shape your project accordingly. You must also consider the budget at the time of looking for Android app developers. Picking up a development company for your project is not a good idea to begin with.

Review The Client List & The Portfolio

This is pretty similar to the first step. You must never hand over your Android application development project to a company, without checking the list of clients of browsing through its portfolio. The kind of work that they have done before will help you decide whether they can handle your project or now. It is suggestive to move on to another company in case if they do not have a demonstrated track record of their previous projects.

Look for Client Testimonials

The last step is to look for the clients' testimonials. More testimonials would mean happier clients and such a way, you can get some information on their experience with the company. There are hundreds of companies that deal with Android application development, however the steps mentioned above will help you pick the one that suits your requirements.

SufalalamTech.com is an Mobile Application Development company, also specializing in Android application development services. The company believes in offering flexibility and power in all its applications.


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January 8, 2012

5 Steps to Eliminate Your Limits

Know your limits, not so you can honor them, but so that you can smash them to pieces and reach for magnificence. - Cherie Carter-Scott

I am the queen of smashing my limits!

I have mastered techniques for overcoming my fears and reaching out for whatever I want. In the past, before I discovered these techniques, I believed that I was only meant to go so far and no further. I bought into the idea that there were certain things I just couldn't do.

I was wrong!

After I discovered these techniques, I allowed myself to think about all the things I wanted to do and then I did them. When I was in graduate school, I decided I didn't want to live in Arizona any more. So, after I finished my coursework, I packed my stuff and moved to California to write my thesis. I had a couple of girlfriends out there, but no job, nowhere to live, just an idea that I wanted to move. Of course, everything worked out great and California was a blast.

After I finished graduate school, I decided I wanted to join the Army. Since I didn't know anything about the military, I decided to enlist. This was unheard of and at first the recruiters told me I couldn't do it. Everyone with a degree, especially a graduate degree, went in as an officer. That's not what I wanted. At first I was discouraged, but I applied the techniques I've outlined below and the next thing I knew, I was enlisted in the Army at 27 with a master's degree.

The stories go on from there. I found myself running around catching spies...simply because I wanted to. I then found myself owning my own business and developing a million-dollar empire, again, simply because I wanted to.

Truly, there are no limits.

In order to begin the process of unleashing the all-powerful you, you must eliminate the perceived limits that hold you in place. This may sound easy, but the process can be difficult and trying at times. This is why a lot of people never make it beyond their perceived boundaries.

Imagine, if you will, you are out for a leisurely Sunday stroll in your neighborhood. You happen upon a house with a dog sitting on the front lawn. There's no fence, no wall, and the dog is just sitting there. You think to yourself, "Wow, that is one well-trained, or very lazy, dog." At that moment you see a cat run right by the yard and stop directly in front of the dog at the edge where the yard meets the sidewalk.

Now, this is just odd enough that you decide to stop and watch. The two sit and stare at each other for a moment. In your mind you hear the infamous whistling of the theme from a western showdown. All of a sudden, the dog takes off running toward the cat. The dog is barking and carrying on, there is no doubt he wants and will have that cat. But, the cat just sits there, staring calmly at the dog.

You start to get nervous, wondering if you should just stand there or try to help. Just as the dog gets ten feet from the cat, and your heart starts to pound, you hear a screaming yelp come from the dog. The dog actually appears to fly backward and then slink away with his tail between his legs. You swear you see the cat smiling as it saunters down the sidewalk.

Upon closer inspection, you notice that the dog is wearing a collar with a box on it. You realize that the yard must have an invisible electric fence planted just beneath the surface. Ingenious! What else could keep a dog from attacking a cat that close to his home?

And that dog WANTED that cat.

You were there; you saw the desire and determination. But at the first sign of discomfort, the dog turned away. What you know, and apparently the dog does not, is that if he had just kept running, the shock would have dissipated and the cat would have been his.

If he had just kept running he would have attained his goal.

What a great analogy for the process of overcoming your fears in eliminating your limits. Most of us are walking around with our very own shock collars fastened around our necks. Our invisible electric fences are in different place, but we all have them. Some of us have a 1 mile radius within which to roam, some of us have a 10 mile radius, and some of us have a 100 mile radius. But, each of us has a point at which we know if we move any further, we'll start to feel discomfort. But, like the dog, what most of us don't realize is if we just keep moving, the shock will end and we'll be on the other side of the invisible electric fence.

This is how it feels to free yourself from your perceived limits.

So, keeping this in mind, the following are 5 steps you can take to eliminate your limits.

1. Understand, I mean really know, that your limits ARE NOT REAL. Every time a perceived limit is in front of you, remember the story of the dog. You may feel uncomfortable as you reach and surpass your perceived limit, but as you keep moving beyond it, the discomfort fades and the limit becomes a thing of the past.

2. For each perceived limit you encounter, ask yourself why you think it's a limit. This may sound a little weird, but our concepts of limits always come from somewhere. It might not be easy to identify the source of the limit right away, but think back to when you first accepted the limit. Let's say you think one of your limits is that you can't run a marathon. Why? Why do you think you can't run a marathon? Is it because no one in your family has ever run a marathon? Is it because no one you know has ever run a marathon? Is it because when you were 7 a teacher at school told you that you weren't a "runner?" Sometimes we are given these messages for so long, we have a hard time remembering when they started and at what point we began to accept them as fact.

3. Find examples of people who do not seem to have your perceived limits. In the marathon example, talk with people who run marathons. Go to a marathon and watch the hordes of people running. Buy a copy of a running magazine and read the articles about people who started running as adults. There are tons of ways to find positive reinforcement when you are in the process of eliminating your limits. Get creative!

4. Change your thinking and speaking patterns. Eliminate all negative and limiting thoughts from your mind and your language. You are your own worst enemy when it comes to self-perception. If you truly believe yourself to be magnificent, then other people will start to believe it, too. But, if you believe you are limited and less than great, others will buy into that theory, as well. You don't believe me? Try it. Try telling yourself every day that you are amazing. Do the method from a Saturday Night Live skit, "I'm good enough, I'm smart enough, and, gosh darn it, people like me." But make sure you're not negating this practice by saying pessimistic and limiting things. Start to pay attention to the conversations you have with others. You might be shocked at how many of them revolve around complaining and comparing "life sucks" stories. Stop it! This gets you nowhere. Try to remove yourself from any situation in which this type of conversing is happening. You don't need it, it does you no good, just say NO.

5. And, lastly, KEEP RUNNING! No matter how uncomfortable the process may seem at times, remind yourself over and over that as soon as you clear your invisible electric fence, the shock will stop. Once you start into the middle of it, you might as well keep going. It's like getting halfway around a track. You can turn around, but the distance back to where you were is the same as the distance to where you want to be...sometimes farther.

And there you have it. Follow these five steps and you will be well on your way to eliminating the limits in your life. For more information, you visit my website at TonyaDawn.com

Tonya Dawn's heart and soul lie in two things: her family and her passion to change the world. She and her husband, Justin, founded TJ Recla. Her vision is to "Change the World by Redefining POWER."

Using their academic achievements and years of counterintelligence experience, they built a company that provides vital information for individual and organizational success.

Tonya's books, The 3-Day Abundance Challenge and WAR: The Ultimate Guide to Personal Power and Safety, provide practical, easy-to-use tools and are an essential read for anyone who wants POWERful, positive change.

From her experience as an Army soldier and US government spy-catching counterintelligence agent, Tonya delivers POWERful cognitive, emotional and physical tips.

Tonya's campaign "Live in the Pink!" is her testament to living life in awareness and harnessing the POWER in each moment.

Don't miss an opportunity to hear her story and take advantage of the training she designed to help individuals declare WAR on their fears and Live in the Pink!


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December 5, 2011

10 Smart Steps to Success

Success is not a destination, it is really a journey. For you to enjoy the ride, you need to prepare yourself for it. To enjoy success, here are ten items to pack in your bag.

1 Passion: For you to do well at anything, if you want to find joy, meaning and purpose in your life, Be passionate about what you engage in. You will never accomplished much without passion in it and for it

2 Work It's all hard work. Someone says the reward for hard work is more work. Lazy people are usually a liability to society, living off the labour of the industrious few. It is not merely to work, but to work smart and get the results you desire.

3. Practice, and practice makes you better. Practice, practice and more practice. Repetition is the mother of all learning, rehearsal is the father of all skills. Success come by adding value to others through self development from daily discipline of doing it over and over again until you master it.

4 Focus. It can never be profitable to multi-task. It all has to do with focusing yourself with one thing at a time. You get a lot more done. This is the sentiment of Mark Twain "You can't depend on your eyes when your imagination is out of focus". One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble in one thing too many, never deciding to master anything in particular.

5 Persistence, Let your mental power push you on when your body wants to give up. You have to push yourself beyond the limit, through ignorance, self-doubt. And to learn, you have to be willing to push yourself beyond the challenges you face and the mistakes you make.

6 Serve. Look for every opportunity to serve others and add value and meaning to their life. Only a life lived in the service to others is worth living. To give real service you must add something which cannot be bought or sold, and that is sincere service from your heart. There is always rewards for serving others.

7 Ideas. Listen, observe, be curious, ask questions, be in a problem solving mood all the time, make connections and you will be wiser, and people will look to you for answers.

8 Commitment. You can never achieve much if you are not committed. The test for commitment is how you deal with challenges when they come. With commitment, you will be stronger and wiser.

9 Mistakes. Learn from the mistakes of others. Do not pine away over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Rather learn valuable lessons from them. Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. Anyone who has never made a mistake has never tried anything new. All men make mistakes, but only wise men learn from the mistakes of others.

10 Prayer. Prayer is a power house to those who are connected to it. Never lose your connection with your God. Some people pray to pass time and some people pray to know and connect with God. Always respond to every impulse to pray. The impulse to pray may come when you are working or when you are battling with a decision. I would make an absolute law of this - always obey such an impulse

Adrian Tea Brown the savvy online entrepreneur who use failures as stepping-stones to his success.

The concept is simple. You are either working for yourself or you are working for someone else. Which would you prefer? Which is better? Which brings true freedom and success?

Over the last few years, thousands of people, just like you, have learned how to successfully FIRE THEIR BOSS and write their own paychecks - from home!

This opportunity is for entrepreneurs who want to use the power of the Internet and global economies to reach their goals at http://www.mlmhowtoday.com/


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November 18, 2011

Start Your Day With A Personal Success Ritual In 4 Easy Steps

Every person should have a morning success ritual. People that have morning success rituals are more productive, happier and healthier. I know you want to improve the quality of your life, so I am going to give you a blueprint on how to create your personal morning ritual and convert it into a habit.

First, you want to wake up a little bit early, because your ritual will be around 90 minutes long.

Step 1: When you wake up, first thing you need to do is to drink a half liter of water. This is even before you wash your teeth. Your body is dehydrated in the morning so you need that water to start a productive day.

Step 2: Now is the time to work out a little. It`s better to exercise in the morning, because it increases your heart rate, and you will have much more energy during the day. Try to exercise for about 30 minutes. If you exercise later in the day you will feel tired and your productivity level will drop.

Step 3: After your work out you should eat breakfast. Think about the food you eat in the morning. There is a reason why breakfast is the most important meal of the day. You have to eat rich nutritious food in the morning so you will feel better and have more energy. Your breakfast should include whole grains, low fat protein, low fat dairy and fruits. I suggest you consult this with a professional nutritionist.

Step 4: After breakfast clean your teeth and do your usual routine in the bathroom. It is important that you brush your teeth after the morning meal. When you are done in the bathroom, try to meditate. You don`t need to learn advanced meditation techniques. I just want you to focus on your breathing. Close your eyes and only concentrate on your breathing. Five seconds for one inhale, and five seconds for one exhale. This is a basic but very effective exercise for building concentration. Don`t feel bad if you will have a ton of different thoughts running in your head. That is what happens when you start with meditation. Do it every day and you will get better, and you will be able to focus for a longer periods of time.

It is important that you do this every day. It takes around 30 days to develop a new habit. If you miss one day, don`t feel bad, do it immediately the next day. I know there are some things here that you don`t like to do. But if you turn this things into habits, you will become more productive and enjoy a successful life. Repetition is key to success.

Take control of your life and turbocharge your productivity. make a positive change with these secrets to a productive and successful life.

For more cool information visit my blog: http://www.onlinemarketingboss.com/


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November 4, 2011

Personal Success Is Just 3 Steps Away

Achieving personal success means different things to different people but it all boils down to knowing what you want and then going out and getting it! Some may have the desire to become successful with their own business thereby attaining financial freedom from a traditional job! For others finding happiness may concern something more along the lines of meaningful relationships with family and friends! Although people may have different goals or preferences the best way to become successful reaching your objectives can be summed up in 3 relatively simple steps!

What Do You Want

Profound yet simple there it is, what exactly is it that will make you feel complete, whole, successful or happy? Finding happiness starts with knowing how to identify it if you see it! This gives you a clearer picture of what is important to you, what makes you tick and what it is you should be focusing on! Maybe it's spiritual in nature or perhaps something a little more materialistic but in either case you need to define what will make you happy! Only by doing so can you place yourself in a position to become successful achieving what it will take to reach your objective!

What Don't You Want

Now this is just as important as determining what you want since this gives you the 'warning' signs' that you're off track. It also helps you plan more deliberately to avoid the things you find unpleasant and helps you better coordinate your efforts to get where you want to go! Knowing what you want and don't want for that matter also helps you spend your time more productively and enjoyably since now your focus is clearer. Making this determination helps you be more productive from the standpoint that the actions you do take will ultimately make you a happier person! In the end that's all anybody really wants and that is to be happy and if you can achieve that then you're a success!

What Are You Waiting For

You've made all the determinations as to what direction you need to take to get where you want to go now it's up to you to take action! In order to become successful at anything action must be taken or nothing happens and your own desires remain merely a dream!

Personal success is just that, personal, and it means different things for different people. As our discussion above has pointed out it all starts with knowing what you want. Once this determination is made it makes it much easier to actually become successful at reaching your goals and objectives! Finding happiness either personally or professionally first requires defining your goals and then taking the necessary actions to reach them in the most straight-forward fashion! The 3 simple steps reviewed above hopefully serve to help anybody become successful living a more complete and happier life!

TJ Philpott is an author and Internet entrepreneur based out of North Carolina.
For more tips about achieving personal success and to also receive a free instructional manual that teaches valuable niche research techniques for your online marketing needs simply visit: http://affiliatequickstart.com/


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October 27, 2011

Create Your Success Story In 6 Easy Steps

Every success story starts as an idea. All big things were ideas first, before they become a reality. Our brain is like an electrical power station and thoughts are like electric impulses that feed our creativity. We have no clue how much power and potential We have in our brain.

Before you start your success story, you have to decide what you want. You have to have a very clear vision of your desires.

Step 1: Write down some specific things you want to achieve. If you want more money, write down the exact amount of money you want to earn.

Step 2: In this step you have to decide what you intend to give in return for the amount of money you desire. You know there is no such thing as something for nothing. Again, be specific what you will give for the good that you desire.

Step 3: Write down the definite date when you will get the money. When you set a goal you have to put a time limit on it. Think about how long will this take you. It's important not to give yourself an enormous amount of time. Give it six months or a year maximum. If you don't achieve it. Give yourself an extension.

Step 4: In this step you will create a plan how you will achieve your goal. It is important that you begin at once. Taking action is very important. You gotta put the energy out for universe to send it right back to you. What can you do today to get the good that you desire.

Step 5: In the fifth step is the time to regroup. This step is the composite of the first four steps. You have your four steps written down on a sheet of pepper. Read it every day. The repetition brings you closer to success. For a habit and read your goal every day. Put it on a wall somewhere you can see it every day.

Step 6: This will work for anything, not just money. In this step you have to back your goal with emotion. Read your goal twice a day. When you wake up and before you go to sleep. While you are reading it, see yourself already in the possession of the money. It is important that everything is in the present tense. You have to believe you can do it, because this will put you in the right positive vibration.

I know it is very hard to develop faith in yourself. You will believe in yourself if you do this every. Like I said before, repetition brings you closer to success, and it will also help you to believe in yourself. People who don't make it, are the people who don't do it every day. They get lazy. Don't be lazy, take action.

Take control of your life and turbocharge your success story with the best coaching program on the internet.

Achieve your business success with online business blueprint.


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October 18, 2011

3 Steps to Turn Your Mess Into Success

As someone who has been a self-declared "complete mess" at more than one time in my life, I'm really LOVING the game of House of Cards I'm playing with my life right now.

Ever built a house of cards? It was one of those things I've always thought a slightly pointless endeavor -- it's only recently that I've begun to appreciate the focus, intention and sheer ART of the practice.

Here's how my life is like a house of cards right now:

I'm a single mama who

owns and runs my own business built from the ground up that is

getting REALLY successful while

I also make plenty of time to hang with my 6 year old and we

travel a lot even with

the new/old beloved relationship I've started and

the amazing community of loving women in my life.

In that there's also the full responsibility of both the car (in NYC - no mean feat) and the dog. And about 10 other things that I haven't mentioned.

How do I do it? And more importantly -- how can YOU juggle a thousand things with a true smile that comes from inside and a kid (or job, or partner, whatever) clinging whining for your attention to your leg -- without everything falling on your head?

3 Steps to Turning Your MESS Into SUCCESS!

1. Know your heart-centered priorities.

This is the first step that you need to be taking, literally, with EVERYTHING you do. If you don't know what's important to you, you can't possibly get it done or attract it to you. Yes? Are we agreed on that?

2. Get clear about what you want to accomplish, by when, and what steps it entails. Write it ALL down.

So, like this:

Goal One: Website! (by November 1st)

1. Find website designer (week one)

Look at websites I like for ideas (Monday)

Ask friends/colleagues for recommendations (Tues)

Call 3 and interview them (Thursday)

2. Design website content (week two)

Get clear on content: (figure out: what is purpose of site? how many pages do I want site to have? Etc.) (Mon/Tue)

Write content for each page (Weds/Thurs)

Give to mentor/friend/trusted colleague to edit and give feedback (Fri)

Get the idea?

3. Create your Sacred Structure (I love this phrase way better than the word "schedule").

So here's the way this works for me:

Every Sunday night I sit down and I make a big to-do list for the week (which comes from many places -- what was left from last week, what's on my blueprint for the month, etc.) and then I sit down EVERY Sunday night and put each thing on my to-do list into my schedule for the week, in chunks of time.

So my Google calendar for one day might look something like this:

8-9: drop off kid at school, walk back to coffee shop with BFF

9-9:30: get coffee, sit with laptop at coffee shop and check and answer emails

9:30-10:30: write article and blog, proof and send to Ellen

10:30- 12: awesome calls with my private clients

12-1: lunch, walk with the dog and the Man, sun on face, moving around, lunch with a friend, hammock on the roof

1-2: networking calls, other necessary phone calls

2-3: client calls

3-7: get kid from school, park with friends, dinner

7-8: bath, snuggling, bedtime with kid

8-9: tie up loose ends from day, late client call, etc.

9-10: ME time: bike ride, bath, calls with friends, long walk or movie with the Man, reading a book in bed, etc.

10:30: bed

I can't stress this enough-- this Sacred Structure is the ONLY way that my life works for me. It's the only way that I get to do everything that I want to do joyfully and WELL.

And I'm leaving you with some fabulous news: I'm about to add MORE to my life! Starting this week I've hired an amazing personal trainer to help me feel even BETTER about myself. I've learned that the better I take care of myself the more successful everything I do is: from my work to my relationships to how I feel about myself. So stay tuned! And if you would like to work with me to design your sacred structure and find your heart centered priorities, please visit my website at www.inarmscoaching.com.

Britt Bolnick is the joyful owner and master coach of In Arms Coaching for Women. She is thrilled to work with women who are ready to live each day from a place of inner balance, personal power, and joy -- while creating meaningful and lucrative work, healthy and fulfilling relationships, and a deep and guiding connection to self. Visit her at http://www.inarmscoaching.com/


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September 10, 2011

Boost Your Happiness - 7 Steps to a Blissful Life

Happiness is defined as "a state of well-being and contentment; a pleasurable or satisfying experience; good fortune". So very simple. As it stands--by definition--we should be happy most of the time, right?

Then why is it that every time we sit down to unwind in front of the TV after a long day of work, we are bombarded with commercials for drugs that treat depression and anxiety? We are now being convinced that depression medications alone aren't enough to help us feel better and now we need additional prescriptions that would make depression pills more effective.

For many of us life is overwhelming enough with everyday worries, so who has the time or energy to invest into some high-maintenance quest for happiness? How do we attain something so elusive?

I believe the trouble with happiness stems from our perception that there's a lack thereof. Our failure to stick to the simple dictionary definition has led us to the never-ending hunt for more of everything-and even then it's never enough because something bigger and better always comes up. As a society, we have been sucked into the vicious circle of greed, both psychological and material. We are forgetting to appreciate the moments and memories loaded with great potential for magnifying our state of well-being and contentment.

Happiness should be defined on an individual basis. Here are seven simple steps you can integrate into your life to boost your happiness:

1. Remind yourself to live in the moment by appreciating small things and acknowledging little moments of happiness. This magnifies them and allows you to focus on and enjoy the seemingly insignificant things that you usually take for granted.

2. Ditch excuses, nagging and complaining. They are unproductive and only postpone your bliss. Replace every negative thought and critical statement with something that inspires you to be nicer to yourself and people around you. Remember, it takes the same amount of effort to be nice as it does to be nasty.

3. Choose to take on a more positive outlook and stick with it. It might feel forced in the beginning but you will grow accustomed to it (fake it till you make it!) Positive attitude works wonders for improving your life.

4. Staying true to yourself by doing what feels right to you. This will give you the freedom to replace negative experiences with productive events and opportunities that enrich your life and make you grow.

5. Make a list of 5 tasks that you can successfully complete each day. This can be anything from small errands to reconnecting with an old friend; from organizing your desk to cooking a special gourmet meal-as long as you can cross off everything on that list at the end of the day and revel in your sense of accomplishment.

6. Make time just for YOU. Whether it's ten minutes of meditation, reading a book you enjoy, participating in a fitness class, a bubble bath or anything else--create the opportunity to give yourself a special treat every day.

7. Make someone feel good. Extend sweet gestures like a small gift or a complement; reach out to give inspiration or hope, make someone smile--any nice gesture will benefit all parties involved.

I do realize that not all of us think they can afford the luxury of checking every item on this list every day. You can start with one and then gradually develop the rest of your happiness skills.

Happiness itself is easy. The hard thing is making a commitment to be happy. The bottom line is you are in charge of your own well-being and you are the only person who's accountable for it. Own your reality! If you don't like it, you are the only person who can change it.

Now go find and cultivate YOUR Happiness!

If someone told you that happiness is not only within your reach but also under your control, would you believe them? Do you ever daydream about being truly happy and wonder if you'll ever reach a point where you can say with certainty that you've found your bliss? Happiness is easy. Discover how you can bring more happiness into your life. Learn how to create a happier experience for you and everyone around you by implementing some simple strategies that will enrich your every day life, allow you to define your bliss and show you how to achieve happiness.


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August 26, 2011

iPhone App Development: The Three Steps

Today, iPhone is extremely popular in the mobile marketplace because it hosts a number of features & functionalities and is laced with advanced technologies. The demand for interesting apps is sky-high and they are also pivotal for business. iPhone support apps which can be connected to the enterprise ERP system and mobile workers can be authorized to access it via custom-built applications. iPhone apps are also lucrative marketing tools for the launch of new products, movies or video games. iPhone app development provides a new path for capturing more audience and attracting them to a product or a service of a company. The online market is buzzing with the trendiest of apps all the time!

It is important to know how iPhone applications can attract customers of your targeted market. The marketing strategy is important here. The apps should be highly interesting and attractive and in some cases useful for the targeted audience.

Be interesting:

The thumb rule for creating any type of app is to be interesting in UI, concept and execution. Customers prefer only those applications and products, which are interesting and useful to them. If the application loses interest midway, then there is no way that you can grab the intended audience. The app on the other hand will also not give you enough returns. It's simple, make it interesting enough for a general audience and mostly to the targeted audience.

Be attractive:

iPhone app development is not an easy task. That app which you are going to develop should be innovative but also extremely attractive and pleasing to the eye. iPhone app developers create wonderful apps for the iPhone users so that the application gets its due publicity and grab eyeballs. The application should at least please its niche audience through its concept; for example, the kids who prefer bright and chirpy colors throughout.

Be Useful:

Usefulness is a pivotal ingredient which can never be done away with while creating an app. It should be meaningful and should avoid any ambiguity while conceptualization takes place. What is useful for customers is worth it for the users. They also beget good ROI.

In the end, it is a thought that iPhone app developers can convert a concept into reality. Conceptualization is a critical factor while making any app. Pick up your concepts from real-life scenarios and make wonderful and interesting apps for your iPhone. Creativity, user-friendliness and flexibility will define the success of your apps and for your business.

An author is an iPhone developer working in an iPhone app development company and managing a team of five. She has taken content writing as her hobby and writes content on iPhone development.


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October 25, 2010

Israel Warns Palestinians Against Unilateral Steps for Statehood - Voice of America


Robert Berger | Jerusalem 24 October 2010

Israeli Prime Minister Benjamin Netanyahu (second from right) at the weekly cabinet meeting in his Jerusalem office, 24 October 2010 Israeli Prime Minister Benjamin Netanyahu (second from right) at the weekly cabinet meeting in his Jerusalem office, 24 October 2010

The deadlocked peace talks with the Palestinians topped the agenda at Israel's weekly Cabinet meeting. Israeli Prime Minister Benjamin Netanyahu has warned the Palestinians not to take unilateral steps toward establishing an independent state.  With peace talks stalled over Jewish settlement expansion, the Palestinians have threatened to bypass Israel and ask the United Nations Security Council to approve Palestinian statehood.

Mr. Netanyahu told his Cabinet that such a move is unacceptable. He said any attempt by the Palestinians to bypass the talks with unilateral steps is "unrealistic" and would harm the peace process.

The Palestinians suspended negotiations after Israel ended a 10-month moratorium on settlement construction four weeks ago.  Israel says building will be limited, but it has rejected demands by the international community to extend the moratorium.

Mr. Netanyahu said peace can only be achieved through direct talks, and he urged the Palestinians to return to the negotiating table.

But Palestinian spokesman Husam Zomlot says if Israel continues to expand settlements, there is nothing to talk about.

"If the Israeli government fails to renew and adhere to a full settlement freeze in the occupied territories, it would have turned its back on the path of peace," said Zomlot.

Prime Minister Netanyahu said Israel is "engaged in close contacts with the United States" to try to restart the peace talks.  The Arab League says it will give the United States about two more weeks to reach a compromise, and if that fails, it might take the Palestinian issue to the United Nations.


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